Chia seeds, derived from the Salvia hispanica plant, are small black or white seeds known for their exceptional nutritional profile. Rich in omega-3 fatty acids, fiber, protein, and essential minerals, one ounce of chia seeds… The Power of Chia Seeds: Nutritional Profile, Health Benefits, and Usage in Smoothies

Spinach is a nutrient-dense leafy green vegetable known for its numerous health benefits. It is rich in essential vitamins A, C, and K, which support immune function, skin health, and red blood cell production due… Benefits of Spinach: Nutritional Content, Cooking Techniques, and Flavor Pairings